You know, yesterday I waked up at 9'30 am and it's a big failure with me.
And today I waked up at 8'35, (yesterday I go to sleep at 0'45am)
And I realize how that can help me get up on time, time I want.
Each person should sleep at least 8 hours to ensure health.
If I want to wake up at 6 am for the workout, I need to go to bed at 22 pm yesterday, less if my body will be tired.
The problem is that I end of the shift at 23 hours, and I can start at 0 hours sleep. I would not healthy enough for morning exercises at 6 am.
I'm plaing to quit the job, for workout, and do the online marketing, full time...
Do you have any idea?
Give me a comment please :)